Strength, engine, and work capacity — benchmarked against real Hyrox and hybrid standards. Find your score and your biggest opportunity in under 3 minutes.
Strength
Engine
Work capacity
Step 1 of 5
Let's start with the basics
This calibrates every score that follows — strength and engine standards differ by sex and bodyweight.
Please select one to continue.
kg
S
Strength
Your best recent lift for each — use your true 1 rep max, or your best estimate.
kg
kg
reps
kg
E
Engine
Your best recent time for each. Fill in all three for the most accurate score.
minsec
minsec
minsec
W
Work capacity under fatigue
Max unbroken reps in 60 seconds for each, at a fresh effort.
reps
reps
reps
Almost done
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0 / 100
Hybrid performance score
Strength0/100
Engine0/100
Fill in all 3 engine tests for an accurate score
Work capacity0/100
Your biggest opportunity
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Nice work!
Your full breakdown and free 1-week programme targeting your weakest area will be with you within 48 hours.
Benchmarks calibrated against competitive hybrid / Hyrox standards.